Revive, Recover, Recharge.
Decrease inflammation, reduce muscle, and improve the way you feel with our available recovery services
Train Hard, Recover smart
Our recovery suite is built to support performance, recovery, and long-term health.
We combine heat therapy, pneumatic compression, and red light therapy to improve circulation, reduce soreness, and promote relaxation in an all-inclusive experience.
For athletes, recovery allows for higher training quality and faster adaptation. For adults, it supports joint health, stress reduction, mobility, and overall well-being.
Recovery isn’t just about getting ready for the next workout or game; it’s about longevity. Feeling better, moving better, and improving the ability to live a healthy life.
What We Offer
HEAT THERAPY
With the ability to reach a max temperature of 190 degrees - our Finnish Sauna provides heat therapy to increase blood flow and reduce inflammation. Used strategically it can support recovery between sport activities, training sessions, and promote relaxation.
COLD THERAPY
Coming Soon
PNEUMATIC COMPRESSION THERAPY
Pneumatic Compression Therapy uses controlled, sequential air pressure to enhance circulation & fluid movement in the legs, hips, and arms. We utilize the Rapid Reboot system to provide a recovery tool that can aid in flushing metabolic waste, reduce swelling, and decrease muscle soreness.
RED LIGHT THERAPY
Red Light Therapy uses specific wavelengths of light to support cellular function & tissue recovery. It is commonly used to aid in improving skin health, reducing inflammation, and supporting overall health. We recommend utilizing the red light therapy panel with the Pneumatic Compression Therapy to gain a further benefit of both modalties.
SCHEDULE YOUR RECOVERY SESSIONS
Begin to schedule your recovery suite sessions at the link below