Athlete development camp
The Athlete Development Camp is built for athletes who are ready to take the first steps in their performance journey. This program lays the foundation for long-term athletic success by focusing on age appropriate strength training, conditioning, and speed & agility drills coached in a structured training program.
Each session is led by certified & experienced strength and conditioning coaches who prioritize safety, quality movement, and empower young athletes develop the skills necessary to begin building a strong foundation in athletic development.
Age:
Best for athletes aged 7-12 years old.
Dates:
Offered in structured training camps throughout the year (see camp calendar).
Training Times:
Training times vary based on training cycle (school year, summer training, etc).
When Can My Athlete Train?
Training Sessions are Monday through Thursday at 4:30PM to 5:30PM
& Saturday 8:30AM to 9:30AM.
What Do They Train Each Day?
Monday, wednesday
Strength + Agility Training
TUESDAY, THURSDAY, & Saturday
Explosive + Linear Speed Training
Program structure
Athletes alternate between strength/agility focused days & explosive/linear-speed focused days to promote long term athletic development & reduce risk of injury.
CAMP REGISTRATION
Please follow the link to register for a current or future Athlete Development Camp
Frequently Asked Questions
Still have questions? Reach out anytime or register to get started.
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New athletes begin with a one-time Introduction Session to assess movement efficiency, ability to handle instruction, and learn our warm up routine. After the intro, you can begin registering your athlete for our training camps.
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Our program is built around:
Certified S&C Coaches.
Structured training cycles.
Long-term athlete development.
Speed & strength training designed specifically for youth athletes.
Results based training programs.
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Our Athlete Development program is designed for youth athletes ages 7-12. Athletes are placed into the proper training program depending on analysis from the athlete’s introduction session.
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Training is offered in structured training camps with different frequency options. Pricing depends on how many days per week an athlete trains and is outlined clearly during registration.
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You can reach us through the website contact form, email, and social media.
We’re happy to answer questions and help determine if our program is the right fit for your athlete.
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Our primary focus is group training which allows athletes to develop in a competitive, empowering atmosphere.
Limited 1-on-1 sessions may be available based on the athlete’s needs & availabilty.
Where to Find Us
Our Performance Headquarters is located on the corner of 49th Street & Old Cheney Rd.
Address:
4850 Old Cheney Rd.
Lincoln, Nebraska 68516