ADULT FITNESS CAMP
The Adult Fitness Camp is designed for adults who want structured, intense, coaches training without the chaos of random workouts.
This program follows the same principles that are the foundation of our training programs. Training is tailored specifically for and adult’s goals such as building strength, improving conditioning, high movement efficiency, and long-term health.
Each sessions is coach-led and focused on safe, effective movement patterns that allow adults to train with intensity & continue progressing without overtraining.
WHO IS THIS PROGRAM FOR?
Adults looking for structured group training built around a commmunity.
Former athletes looking to continue training & improving health.
Adults tired of chaotic, random gym environments.
When DO ADULTS Train?
Group Training Sessions are Monday, Wednesday, Friday at 5:30am - 6:30am & 9:30am - 10:30am and Saturdays at 7:30am - 8:30am
What Do ADULTS WORK ON DURING WORKOUTS?
EACH Session IS structured to balance strength, conditioning, & movement quality
Full body strength training exercises
Conditioning intervals
Mobility drills
*Low-impact options when needed
Program structure
The Adult Fitness Camp runs in monthly training blocks.
Each training block emphasizes:
Progressive strength development
Improved conditioning
Reduced injury risk
Improvements in body composition
CAMP REGISTRATION
Please follow the link to register for a current or future
Adult Fitness Camp
Frequently Asked Questions
Still have questions? Reach out anytime or register to get started.
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Register for the upcoming Adult Fitness Camp through the registration link on our website. Once registered - we will be in contact about further information.
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No - The Adult Fitness Camp is designed for all experience levels. Each sessions is coached and movements are scale appropriately for all fitness levels.
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Our sessions are structured, coach-led, and progressive. There are no random workouts - everything is planned for the monthly training cycle.
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This is a group style class atmosphere.
We do offer 1-on-1 Personal Training, more information on this can be found in our training programs tab Adult Personal Training via the home page.
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Sessions typically include:
Full body strength training
Conditioning & work capacity
Mobility & movement quality
Coaching guidance throughout the entire session
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You can reach us through the website contact form, email, and social media.
We’re happy to answer questions and help determine if our program is the right fit for your athlete.
Where to Find Us
Our Performance Headquarters is located on the corner of 49th Street & Old Cheney Rd.
Address:
4850 Old Cheney Rd.
Lincoln, Nebraska 68516