ADULT PERSONAL TRAINING
1-ON-1 COACHING
Our Adult Personal Training program is designed for individuals who want individualized coaching, structure, and accountability in a private training setting.
Each session is fully customized based on your goals, training history, and current fitness level. Whether your focus is building strength, better conditioning, improving body composition, and overall health. Our coaches provide intentional programming and professional guidance to help you train safely and effectively.
what to expect
Adults can expect a 1-on-1 personal training environment built to provide a private training experience that is fit to their goals.
session options
30-MINUTE SESSIONS
Ideal for focused, efficient training sessions that prioritize strength, conditioning, or specific goals while fitting into a busy schedule.
60-MINUTE SESSIONS
Best for individuals looking for a more comprehensive session that allows additional times for warm-up, coaching, strength training, conditioning, and recovery at the end of the session.
who this is for?
Adults looking for structured, coached private training
Former athletes wanting purposeful training again
Individuals seeking accountability & consistency
Those who prefer a private training environment
How to get started
Please follow the link to contact our staff to begin personal training session
Frequently Asked Questions
Still have questions? Reach out anytime or register to get started.
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Start by contacting us to discuss your goals & availability for training sessions. Our certified strength & conditioning staff will be in touch.
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Our program emphasizes structured training, professional coaching, and long-term consistency. We strive to provide a program that is not random workouts or unsupervised training.
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We work with adults of all training levels & backgrounds.
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Pricing is based on session length & training frequency. Details will be provided prior to the first session.
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You can reach us through the website contact form, email, and social media.
We’re happy to answer questions and help determine if our program is the right fit for your athlete.
Where to Find Us
Our Performance Headquarters is located on the corner of 49th Street & Old Cheney Rd.
Address:
4850 Old Cheney Rd.
Lincoln, Nebraska 68516