NUTRITION
Our APPROACH
We take a food first approach to nutrition that meets the needs of our athletes & adults where it builds consistent habits over time.
Our registered dietitian provides people with the necessary education, consistency, and habits to build a nutritional plan that supports performance, training, and life.
Our Registered Dietitian has a philosophy that emphasizes:
Performance focused fueling
Recovery support
Age appropriate guidance for athletes
Long term consistency
Education that empowers informed decisions
NSF Certified for Sports supplement when necessary
team talks, meal plans,
& nutritional guidance
Contact us for more information:
When supplementation is necessary, we prioritize products that are NSF certified for sport.
This certification ensures supplements are:
Free from banned substances
Tested for safety & quality
Trusted by collegiate & professional sport organizations
This matters as NSF certified for sport supplements reduce risk & provides confidence that any supplement aligned with this certification is at the highest standard of safety.
